Up Next in Mat Flows

• 

  52:52

  Full Body Mat Flow

  Full Body Mat Flow

  Level: Intermediate
  Time: 52 minutes | Props: 3-5lbs Dumbbells, Ankle Band

• 

  38:36

  Sculpting Mat Flow 2.0

  Sculpting Mat Flow 2.0

  Level: Intermediate | Time: 38 minutes | Props: Bender Ball, Ankle Weights, Resistance Band

• 

  45:47

  Full Body Flow with Ankle Band

  Full Body Flow with Ankle Band

  Level: Intermediate | Advanced | Time: 45 minutes | Props: Ankle Band, 3-8lbs Dumbbells