New Workouts

New Workouts

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New Workouts
  • Power Legs & Abs 03/27/23
    47:32
    Power Legs & Abs 03/27/23

    Power Legs & Abs 03/27/23

    VB METHOD LIVE CLASS RECORDING- 03/27/23 | Time: 47 minutes | Props: Ankle Weights, 3-10lbs Dumbbells, Resistance Band

    Playlist: https://open.spotify.com/playlist/73wj3TyJwVhQ8BE0c2WNFn?si=a19ce2bf29fa4d12

  • Back Strength & Sculpt
    19:31
    Back Strength & Sculpt

    Back Strength & Sculpt

    Level: Intermediate | Advanced | Time: 19 minutes | Props: 3-10lbs Dumbbells

  • Beginner Back
    13:12
    Beginner Back

    Beginner Back

    Level: Beginner | Time: 13 minutes | Props: Pilates Bender Ball

  • Glutes, Thighs, & Core 03/22/23
    34:18
    Glutes, Thighs, & Core 03/22/23

    Glutes, Thighs, & Core 03/22/23

    VB METHOD LIVE CLASS RECORDING- 03/22/23 | Time: 34 minutes | Props: Ankle Band or Ankle Weights, 3-10lbs Dumbbells, Bender Ball, Resistance Band

    Playlist:

  • Power Legs & Abs 03/20/23
    49:40
    Power Legs & Abs 03/20/23

    Power Legs & Abs 03/20/23

    VB METHOD LIVE CLASS RECORDING- 03/20/23 | Time: 49 minutes | Props: Ankle Weights, 3-10lbs Dumbbells, Resistance Band

    Playlist: https://open.spotify.com/playlist/4KfNulT8BTFf1bApjHuKLH?si=8677725d73af421b

  • 30 Minute Sculpting Mat Flow
    31:12
    30 Minute Sculpting Mat Flow

    30 Minute Sculpting Mat Flow

    Level: Intermediate | Time: 31 minutes | Props: Pilates Bender Ball, Resistance Band, 3-5lbs Dumbbells, Light Ankle Weights

  • Full Body with Weights 03/17/23
    49:46
    Full Body with Weights 03/17/23

    Full Body with Weights 03/17/23

    VB METHOD LIVE CLASS RECORDING- 03/17/23 | Time: 49 minutes | Props: 5-20lbs Dumbbells/Kettlebell, Resistance Band

    Playlist: https://open.spotify.com/playlist/4Aj7gSYW9T5AIUpw2qqsld?si=11809cb565374e9d

    *This class is VB METHOD's version of traditional strength with weights. Inspired by my Satur...

  • Power Legs & Abs 03/13/23
    47:49
    Power Legs & Abs 03/13/23

    Power Legs & Abs 03/13/23

    VB METHOD LIVE CLASS RECORDING- 03/13/23 | Time: 47 minutes | Props: Ankle Weights, 3-10lbs Dumbbells, Resistance Band, Bender Ball

    Playlist: https://open.spotify.com/playlist/0dczYIyOiK5vRcnt7KtMkf?si=2ed82906a59a4ce7

  • Booty Quickie
    13:14
    Booty Quickie

    Booty Quickie

    Level: Intermediate |Advanced | Time: 13 minutes | Props: 3-10lbs Dumbbells, Ankle Weights

  • Core Quickie
    10:00
    Core Quickie

    Core Quickie

    Level: Intermediate |Advanced | Time: 10 minutes | Props: Pilates Bender Ball

  • Glutes, Thighs, & Core 03/09/23
    37:51
    Glutes, Thighs, & Core 03/09/23

    Glutes, Thighs, & Core 03/09/23

    VB METHOD LIVE CLASS RECORDING- 03/09/23 | Time: 37 minutes | Props: Ankle Band or Ankle Weights, 3-10lbs Dumbbells, Bender Ball, Resistance Band

    Playlist: https://open.spotify.com/playlist/3yRW2p9zjz4b0jrsF0KVJ1?si=468d489a74f8408e

  • Power Legs & Abs 03/08/23
    46:09
    Power Legs & Abs 03/08/23

    Power Legs & Abs 03/08/23

    VB METHOD LIVE CLASS RECORDING- 03/08/23 | Time: 46 minutes | Props: Ankle Weights, 3-10lbs Dumbbells, Resistance Band

    Playlist: https://open.spotify.com/playlist/4KfNulT8BTFf1bApjHuKLH?si=7ebe8028fc2945cb

  • Inner + Outer Thighs
    22:38
    Inner + Outer Thighs

    Inner + Outer Thighs

    Level: Advanced | Time: 22 minutes | Props: Pilates Bender Ball, Ankle Weights, Resistance Band

  • Sculpting Mat Flow 02/23/23
    49:47
    Sculpting Mat Flow 02/23/23

    Sculpting Mat Flow 02/23/23

    VB METHOD LIVE CLASS RECORDING- 02/23/23 | Time: 49 minutes | Props: Hip Booty Band, 3-10lbs Dumbbells, Bender Ball

  • Power Legs & Abs 02/20/23
    50:34
    Power Legs & Abs 02/20/23

    Power Legs & Abs 02/20/23

    VB METHOD LIVE CLASS RECORDING- 02/20/23 | Time: 50 minutes | Props: Ankle Weights, 3-10lbs Dumbbells, Resistance Band

    Playlist: https://open.spotify.com/playlist/6mG8YzdNbdicd6Q88AOC4H?si=8c69b5528c574e92

  • Booty + Abs Cardio Flow
    32:43
    Booty + Abs Cardio Flow

    Booty + Abs Cardio Flow

    Level: Intermediate | Advanced | Time: 32 minutes | Props: 3-10lbs Dumbbells, Ankle Weights

  • 30 Minute Full Body Mat Flow
    31:54
    30 Minute Full Body Mat Flow

    30 Minute Full Body Mat Flow

    Level: Advanced | Time: 31 minutes | Props: 3-10lbs Dumbbells, Ankle Weights, Resistance Band

    *This workout works the hip flexors and quads so if you tend to be tight in these, make sure you stretch them before and skip the ankle weights.

  • Glutes, Thighs, & Core 02/15/23
    47:44
    Glutes, Thighs, & Core 02/15/23

    Glutes, Thighs, & Core 02/15/23

    VB METHOD LIVE CLASS RECORDING- 02/15/23 | Time: 47 minutes | Props: Ankle Band or Ankle Weights, 3-10lbs Dumbbells, Bender Ball

    *Full Body with an emphasis on glutes and core.

    Playlist: https://open.spotify.com/playlist/27EGRUlHAKE7ZhrNQhsBb8?si=41586a147b2e4f80

  • Oblique Quickie 2.0
    15:55
    Oblique Quickie 2.0

    Oblique Quickie 2.0

    Level: Intermediate | Advanced
    Time: 15 minutes
    *CIRCUIT STYLE

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