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Power Legs & Abs 09/04/23
VB METHOD LIVE CLASS RECORDING- 09/04/23 | Time: 48 minutes | Props: Ankle Weights, 3-10lbs Dumbbells, Resistance Band
*Cardio Pilates
Playlist: https://open.spotify.com/playlist/4KfNulT8BTFf1bApjHuKLH?si=3ce329dca01d4387
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Standing Leg Flow 3.0
Level: Intermediate | Time: 30 minutes | Props: 5-15 Dumbbell or Bottle of Water and Ankle Band or Resistance Band
*when using a light dumbbell or bottle of water this workout is Intermediate and when using a heavier weight it can scale to Intermediate | Advanced
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Full Body Strength with Weights 08/31/23
VB METHOD LIVE CLASS RECORDING- 08/31/23 | Time: 48 minutes | Props: 5-15lbs Dumbbells, Resistance Band, Kettle Bell(optional)
Playlist:
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Full Body Mat Flow 08/29/23
VB METHOD LIVE CLASS RECORDING- 08/29/23 | Time: 47 minutes | Props: 5-15lbs Dumbbells, Resistance Band, 1-3lbs Ankle Weights
Playlist: https://open.spotify.com/playlist/3gphJUL8fPqh8r5S6mh3Ar?si=f40db18bb3ce40bf
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Arms + Core Sculpt 2.0
Level: Advanced | Time: 32 minutes | Props: Ankle Band or Resistance Band, Pilates Bender Ball
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Power Legs & Abs 08/28/23
VB METHOD LIVE CLASS RECORDING- 08/28/23 | Time: 49 minutes | Props: Ankle Weights, 3-10lbs Dumbbells, Resistance Band
*Cardio Pilates
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Standing Leg Flow with Gliders 2.0
Level: Intermediate | Time: 21 minutes | Props: Glider
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Full Body Strength with Weights 08/24/23
VB METHOD LIVE CLASS RECORDING- 08/24/23 | Time: 49 minutes | Props: 5-15lbs Dumbbells, Resistance Band
Playlist: https://open.spotify.com/playlist/3yRW2p9zjz4b0jrsF0KVJ1?si=56aa0a91088b4d45
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Full Body Mat Flow 08/22/23
VB METHOD LIVE CLASS RECORDING- 08/22/23 | Time: 54 minutes | Props: Ankle Weights, 3-5lbs Dumbbells, Resistance Band, Bender Ball
Playlist: https://open.spotify.com/playlist/5WiEmeENhuTLhKDHfUIrAk?si=775024ce135a4a2e
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Power Legs & Abs 08/21/23
VB METHOD LIVE CLASS RECORDING- 08/21/23 | Time: 47 minutes | Props: Ankle Weights, 3-10lbs Dumbbells, Resistance Band
*Cardio Pilates
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Booty, Back, and Low Abs
Level: Intermediate | Advanced | Time: 24 minutes | Props: Resistance Band
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Ab Strength & Tone
Level: Intermediate | Advanced | Time: 16 minutes
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Cardio Core: Power + Speed
Level: Intermediate | Advanced | Time: 22 minutes | Props: Bender Ball, 3-5 lbs Dumbbells
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Plank Challenge
Level: Intermediate | Advanced | Time: 16 minutes | Props: Ankle Band or Ankle Weights
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Core Flow: Love Handle Focus
Level: Intermediate | Advanced | Time: 26 minutes
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Core Strength & Definition
Level: Intermediate | Advanced | Time: 22 minutes | Props: 3-5lbs Dumbbells
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Obliques & Back
Level: Intermediate | Advanced | Time: 26 minutes | Props: Bender Ball, 3-5lbs Dumbbells
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Core Flow Quickie
Level: Beginner | Intermediate | Time: 11 minutes
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Full Body Mat Flow: Love Handle Focus 06/08/23
LIVE CLASS
Level: Intermediate | Advanced | Time: 50 minutes | Props: Resistance Band, Ankle Weights, Pilates Ball*This is a full body workout with an extra emphasis on back obliques(love handles) and high booty.
Playlist: https://open.spotify.com/playlist/1lBewkhzJHhB2nX0WLGYba?si=5dc3be5a97...
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Lower Body Mat Flow
Level: Intermediate | Advanced | Time: 34 minutes | Props: Pilates Bender Ball, Ankle Band(can swap for Hip Booty Band or Ankle Weights)
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Upper Body with Weights
Level: Intermediate | Advanced | Time: 22 minutes | Props: 5-10lbs Dumbbells
*This workout is designed to be effective using heavier weights(5lbs+) so if you're not into lifting heavier or don't have these available, Pilates Arms Flow workouts may work best for you.
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Power Legs & Abs 05/01/23
VB METHOD LIVE CLASS RECORDING- 05/01/23 | Time: 48 minutes | Props: Ankle Weights, 3-10lbs Dumbbells, Resistance Band
Playlist: https://open.spotify.com/playlist/73wj3TyJwVhQ8BE0c2WNFn?si=4b62b3292cde42b7
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Full Body Mat Flow 2.0
Level: Intermediate | Time: 36 minutes | Props: Pilates Bender, Ankle Band(for advanced) and Ankle Weights(for beginner/intermediate level)
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Cardio Mat Flow
Level: Intermediate | Advanced | Time: 29 minutes | Props: 3-10lbs Dumbbells, Ankle Weights