-
Power Legs & Abs 03/27/23
VB METHOD LIVE CLASS RECORDING- 03/27/23 | Time: 47 minutes | Props: Ankle Weights, 3-10lbs Dumbbells, Resistance Band
Playlist: https://open.spotify.com/playlist/73wj3TyJwVhQ8BE0c2WNFn?si=a19ce2bf29fa4d12
-
Back Strength & Sculpt
Level: Intermediate | Advanced | Time: 19 minutes | Props: 3-10lbs Dumbbells
-
Beginner Back
Level: Beginner | Time: 13 minutes | Props: Pilates Bender Ball
-
Glutes, Thighs, & Core 03/22/23
VB METHOD LIVE CLASS RECORDING- 03/22/23 | Time: 34 minutes | Props: Ankle Band or Ankle Weights, 3-10lbs Dumbbells, Bender Ball, Resistance Band
Playlist:
-
Power Legs & Abs 03/20/23
VB METHOD LIVE CLASS RECORDING- 03/20/23 | Time: 49 minutes | Props: Ankle Weights, 3-10lbs Dumbbells, Resistance Band
Playlist: https://open.spotify.com/playlist/4KfNulT8BTFf1bApjHuKLH?si=8677725d73af421b
-
30 Minute Sculpting Mat Flow
Level: Intermediate | Time: 31 minutes | Props: Pilates Bender Ball, Resistance Band, 3-5lbs Dumbbells, Light Ankle Weights
-
Full Body with Weights 03/17/23
VB METHOD LIVE CLASS RECORDING- 03/17/23 | Time: 49 minutes | Props: 5-20lbs Dumbbells/Kettlebell, Resistance Band
Playlist: https://open.spotify.com/playlist/4Aj7gSYW9T5AIUpw2qqsld?si=11809cb565374e9d
*This class is VB METHOD's version of traditional strength with weights. Inspired by my Satur...
-
Power Legs & Abs 03/13/23
VB METHOD LIVE CLASS RECORDING- 03/13/23 | Time: 47 minutes | Props: Ankle Weights, 3-10lbs Dumbbells, Resistance Band, Bender Ball
Playlist: https://open.spotify.com/playlist/0dczYIyOiK5vRcnt7KtMkf?si=2ed82906a59a4ce7
-
Booty Quickie
Level: Intermediate |Advanced | Time: 13 minutes | Props: 3-10lbs Dumbbells, Ankle Weights
-
Core Quickie
Level: Intermediate |Advanced | Time: 10 minutes | Props: Pilates Bender Ball
-
Glutes, Thighs, & Core 03/09/23
VB METHOD LIVE CLASS RECORDING- 03/09/23 | Time: 37 minutes | Props: Ankle Band or Ankle Weights, 3-10lbs Dumbbells, Bender Ball, Resistance Band
Playlist: https://open.spotify.com/playlist/3yRW2p9zjz4b0jrsF0KVJ1?si=468d489a74f8408e
-
Power Legs & Abs 03/08/23
VB METHOD LIVE CLASS RECORDING- 03/08/23 | Time: 46 minutes | Props: Ankle Weights, 3-10lbs Dumbbells, Resistance Band
Playlist: https://open.spotify.com/playlist/4KfNulT8BTFf1bApjHuKLH?si=7ebe8028fc2945cb
-
Inner + Outer Thighs
Level: Advanced | Time: 22 minutes | Props: Pilates Bender Ball, Ankle Weights, Resistance Band
-
Sculpting Mat Flow 02/23/23
VB METHOD LIVE CLASS RECORDING- 02/23/23 | Time: 49 minutes | Props: Hip Booty Band, 3-10lbs Dumbbells, Bender Ball
-
Power Legs & Abs 02/20/23
VB METHOD LIVE CLASS RECORDING- 02/20/23 | Time: 50 minutes | Props: Ankle Weights, 3-10lbs Dumbbells, Resistance Band
Playlist: https://open.spotify.com/playlist/6mG8YzdNbdicd6Q88AOC4H?si=8c69b5528c574e92
-
Booty + Abs Cardio Flow
Level: Intermediate | Advanced | Time: 32 minutes | Props: 3-10lbs Dumbbells, Ankle Weights
-
30 Minute Full Body Mat Flow
Level: Advanced | Time: 31 minutes | Props: 3-10lbs Dumbbells, Ankle Weights, Resistance Band
*This workout works the hip flexors and quads so if you tend to be tight in these, make sure you stretch them before and skip the ankle weights.
-
Glutes, Thighs, & Core 02/15/23
VB METHOD LIVE CLASS RECORDING- 02/15/23 | Time: 47 minutes | Props: Ankle Band or Ankle Weights, 3-10lbs Dumbbells, Bender Ball
*Full Body with an emphasis on glutes and core.
Playlist: https://open.spotify.com/playlist/27EGRUlHAKE7ZhrNQhsBb8?si=41586a147b2e4f80
-
Oblique Quickie 2.0
Level: Intermediate | Advanced
Time: 15 minutes
*CIRCUIT STYLE