New Workouts

New Workouts

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New Workouts
  • Power Legs & Abs 09/04/23
    48:41
    Power Legs & Abs 09/04/23

    Power Legs & Abs 09/04/23

    VB METHOD LIVE CLASS RECORDING- 09/04/23 | Time: 48 minutes | Props: Ankle Weights, 3-10lbs Dumbbells, Resistance Band

    *Cardio Pilates

    Playlist: https://open.spotify.com/playlist/4KfNulT8BTFf1bApjHuKLH?si=3ce329dca01d4387

  • Standing Leg Flow 3.0
    30:18
    Standing Leg Flow 3.0

    Standing Leg Flow 3.0

    Level: Intermediate | Time: 30 minutes | Props: 5-15 Dumbbell or Bottle of Water and Ankle Band or Resistance Band

    *when using a light dumbbell or bottle of water this workout is Intermediate and when using a heavier weight it can scale to Intermediate | Advanced

  • Full Body Strength with Weights 08/31/23
    48:22
    Full Body Strength with Weights 08/31/23

    Full Body Strength with Weights 08/31/23

    VB METHOD LIVE CLASS RECORDING- 08/31/23 | Time: 48 minutes | Props: 5-15lbs Dumbbells, Resistance Band, Kettle Bell(optional)

    Playlist:

  • Full Body Mat Flow 08/29/23
    47:21
    Full Body Mat Flow 08/29/23

    Full Body Mat Flow 08/29/23

    VB METHOD LIVE CLASS RECORDING- 08/29/23 | Time: 47 minutes | Props: 5-15lbs Dumbbells, Resistance Band, 1-3lbs Ankle Weights

    Playlist: https://open.spotify.com/playlist/3gphJUL8fPqh8r5S6mh3Ar?si=f40db18bb3ce40bf

  • Arms + Core Sculpt 2.0
    32:40
    Arms + Core Sculpt 2.0

    Arms + Core Sculpt 2.0

    Level: Advanced | Time: 32 minutes | Props: Ankle Band or Resistance Band, Pilates Bender Ball

  • Power Legs & Abs 08/28/23
    49:02
    Power Legs & Abs 08/28/23

    Power Legs & Abs 08/28/23

    VB METHOD LIVE CLASS RECORDING- 08/28/23 | Time: 49 minutes | Props: Ankle Weights, 3-10lbs Dumbbells, Resistance Band

    *Cardio Pilates

  • Standing Leg Flow with Gliders 2.0
    21:34
    Standing Leg Flow with Gliders 2.0

    Standing Leg Flow with Gliders 2.0

    Level: Intermediate | Time: 21 minutes | Props: Glider

  • Full Body Strength with Weights 08/24/23
    49:34
    Full Body Strength with Weights 08/24/23

    Full Body Strength with Weights 08/24/23

    VB METHOD LIVE CLASS RECORDING- 08/24/23 | Time: 49 minutes | Props: 5-15lbs Dumbbells, Resistance Band

    Playlist: https://open.spotify.com/playlist/3yRW2p9zjz4b0jrsF0KVJ1?si=56aa0a91088b4d45

  • Full Body Mat Flow 08/22/23
    54:02
    Full Body Mat Flow 08/22/23

    Full Body Mat Flow 08/22/23

    VB METHOD LIVE CLASS RECORDING- 08/22/23 | Time: 54 minutes | Props: Ankle Weights, 3-5lbs Dumbbells, Resistance Band, Bender Ball

    Playlist: https://open.spotify.com/playlist/5WiEmeENhuTLhKDHfUIrAk?si=775024ce135a4a2e

  • Power Legs & Abs 08/21/23
    47:17
    Power Legs & Abs 08/21/23

    Power Legs & Abs 08/21/23

    VB METHOD LIVE CLASS RECORDING- 08/21/23 | Time: 47 minutes | Props: Ankle Weights, 3-10lbs Dumbbells, Resistance Band

    *Cardio Pilates

  • Booty, Back, and Low Abs
    24:37
    Booty, Back, and Low Abs

    Booty, Back, and Low Abs

    Level: Intermediate | Advanced | Time: 24 minutes | Props: Resistance Band

  • Ab Strength & Tone
    16:37
    Ab Strength & Tone

    Ab Strength & Tone

    Level: Intermediate | Advanced | Time: 16 minutes

  • Cardio Core: Power + Speed
    22:05
    Cardio Core: Power + Speed

    Cardio Core: Power + Speed

    Level: Intermediate | Advanced | Time: 22 minutes | Props: Bender Ball, 3-5 lbs Dumbbells

  • Plank Challenge
    16:02
    Plank Challenge

    Plank Challenge

    Level: Intermediate | Advanced | Time: 16 minutes | Props: Ankle Band or Ankle Weights

  • Core Flow: Love Handle Focus
    26:40
    Core Flow: Love Handle Focus

    Core Flow: Love Handle Focus

    Level: Intermediate | Advanced | Time: 26 minutes

  • Core Strength & Definition
    22:55
    Core Strength & Definition

    Core Strength & Definition

    Level: Intermediate | Advanced | Time: 22 minutes | Props: 3-5lbs Dumbbells

  • Obliques & Back
    26:44
    Obliques & Back

    Obliques & Back

    Level: Intermediate | Advanced | Time: 26 minutes | Props: Bender Ball, 3-5lbs Dumbbells

  • Core Flow Quickie
    11:17
    Core Flow Quickie

    Core Flow Quickie

    Level: Beginner | Intermediate | Time: 11 minutes

  • Full Body Mat Flow: Love Handle Focus 06/08/23
    50:23
    Full Body Mat Flow: Love Handle Focus 06/08/23

    Full Body Mat Flow: Love Handle Focus 06/08/23

    LIVE CLASS
    Level: Intermediate | Advanced | Time: 50 minutes | Props: Resistance Band, Ankle Weights, Pilates Ball

    *This is a full body workout with an extra emphasis on back obliques(love handles) and high booty.

    Playlist: https://open.spotify.com/playlist/1lBewkhzJHhB2nX0WLGYba?si=5dc3be5a97...

  • Lower Body Mat Flow
    34:54
    Lower Body Mat Flow

    Lower Body Mat Flow

    Level: Intermediate | Advanced | Time: 34 minutes | Props: Pilates Bender Ball, Ankle Band(can swap for Hip Booty Band or Ankle Weights)

  • Upper Body with Weights
    22:00
    Upper Body with Weights

    Upper Body with Weights

    Level: Intermediate | Advanced | Time: 22 minutes | Props: 5-10lbs Dumbbells

    *This workout is designed to be effective using heavier weights(5lbs+) so if you're not into lifting heavier or don't have these available, Pilates Arms Flow workouts may work best for you.

  • Power Legs & Abs 05/01/23
    48:15
    Power Legs & Abs 05/01/23

    Power Legs & Abs 05/01/23

    VB METHOD LIVE CLASS RECORDING- 05/01/23 | Time: 48 minutes | Props: Ankle Weights, 3-10lbs Dumbbells, Resistance Band

    Playlist: https://open.spotify.com/playlist/73wj3TyJwVhQ8BE0c2WNFn?si=4b62b3292cde42b7

  • Full Body Mat Flow 2.0
    36:53
    Full Body Mat Flow 2.0

    Full Body Mat Flow 2.0

    Level: Intermediate | Time: 36 minutes | Props: Pilates Bender, Ankle Band(for advanced) and Ankle Weights(for beginner/intermediate level)

  • Cardio Mat Flow
    29:28
    Cardio Mat Flow

    Cardio Mat Flow

    Level: Intermediate | Advanced | Time: 29 minutes | Props: 3-10lbs Dumbbells, Ankle Weights

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