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30 Minute Full Body Mat Flow
New Workouts • 31m
Level: Advanced | Time: 31 minutes | Props: 3-10lbs Dumbbells, Ankle Weights, Resistance Band
*This workout works the hip flexors and quads so if you tend to be tight in these, make sure you stretch them before and skip the ankle weights.
Up Next in New Workouts
Glutes, Thighs, & Core 02/15/23
VB METHOD LIVE CLASS RECORDING- 02/15/23 | Time: 47 minutes | Props: Ankle Band or Ankle Weights, 3-10lbs Dumbbells, Bender Ball
*Full Body with an emphasis on glutes and core.
Oblique Quickie 2.0
Level: Intermediate | Advanced
Time: 15 minutes