Live stream preview

Watch this video and more on VB METHOD

Watch this video and more on VB METHOD

Start your free trial

Already subscribed? Sign in

30 Minute Sculpting Mat Flow

New Workouts • 31m
8 comments

Level: Intermediate | Time: 31 minutes | Props: Pilates Bender Ball, Resistance Band, 3-5lbs Dumbbells, Light Ankle Weights

Up Next in New Workouts

  • Full Body with Weights 03/17/23
    49:46
    Full Body with Weights 03/17/23

    Full Body with Weights 03/17/23

    VB METHOD LIVE CLASS RECORDING- 03/17/23 | Time: 49 minutes | Props: 5-20lbs Dumbbells/Kettlebell, Resistance Band

    Playlist: https://open.spotify.com/playlist/4Aj7gSYW9T5AIUpw2qqsld?si=11809cb565374e9d

    *This class is VB METHOD's version of traditional strength with weights. Inspired by my Satur...

  • Power Legs & Abs 03/13/23
    47:49
    Power Legs & Abs 03/13/23

    Power Legs & Abs 03/13/23

    VB METHOD LIVE CLASS RECORDING- 03/13/23 | Time: 47 minutes | Props: Ankle Weights, 3-10lbs Dumbbells, Resistance Band, Bender Ball

    Playlist: https://open.spotify.com/playlist/0dczYIyOiK5vRcnt7KtMkf?si=2ed82906a59a4ce7

  • Booty Quickie
    13:14
    Booty Quickie

    Booty Quickie

    Level: Intermediate |Advanced | Time: 13 minutes | Props: 3-10lbs Dumbbells, Ankle Weights

8 Comments

×