Up Next in New Workouts

• 

  22:05

  Cardio Core: Power + Speed

  Cardio Core: Power + Speed

  Level: Intermediate | Advanced | Time: 22 minutes | Props: Bender Ball, 3-5 lbs Dumbbells

• 

  16:02

  Plank Challenge

  Plank Challenge

  Level: Intermediate | Advanced | Time: 16 minutes | Props: Ankle Band or Ankle Weights

• 

  26:40

  Core Flow: Love Handle Focus

  Core Flow: Love Handle Focus

  Level: Intermediate | Advanced | Time: 26 minutes