Live stream preview

Watch this video and more on VB METHOD

Watch this video and more on VB METHOD

Start your free trial

Already subscribed? Sign in

Booty + Abs Cardio Flow

New Workouts • 32m

Up Next in New Workouts

  • 30 Minute Full Body Mat Flow

    Level: Advanced | Time: 31 minutes | Props: 3-10lbs Dumbbells, Ankle Weights, Resistance Band

    *This workout works the hip flexors and quads so if you tend to be tight in these, make sure you stretch them before and skip the ankle weights.

  • Glutes, Thighs, & Core 02/15/23

    VB METHOD LIVE CLASS RECORDING- 02/15/23 | Time: 47 minutes | Props: Ankle Band or Ankle Weights, 3-10lbs Dumbbells, Bender Ball

    *Full Body with an emphasis on glutes and core.


  • Oblique Quickie 2.0

    Level: Intermediate | Advanced
    Time: 15 minutes