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Booty + Abs Cardio Flow
New Workouts • 32m
Level: Intermediate | Advanced | Time: 32 minutes | Props: 3-10lbs Dumbbells, Ankle Weights
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30 Minute Full Body Mat Flow
Level: Advanced | Time: 31 minutes | Props: 3-10lbs Dumbbells, Ankle Weights, Resistance Band
*This workout works the hip flexors and quads so if you tend to be tight in these, make sure you stretch them before and skip the ankle weights.
Glutes, Thighs, & Core 02/15/23
VB METHOD LIVE CLASS RECORDING- 02/15/23 | Time: 47 minutes | Props: Ankle Band or Ankle Weights, 3-10lbs Dumbbells, Bender Ball
*Full Body with an emphasis on glutes and core.
Oblique Quickie 2.0
Level: Intermediate | Advanced
Time: 15 minutes