Up Next in New Workouts

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  10:00

  Core Quickie

  Core Quickie

  Level: Intermediate |Advanced | Time: 10 minutes | Props: Pilates Bender Ball

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  37:51

  Glutes, Thighs, & Core 03/09/23

  Glutes, Thighs, & Core 03/09/23

  VB METHOD LIVE CLASS RECORDING- 03/09/23 | Time: 37 minutes | Props: Ankle Band or Ankle Weights, 3-10lbs Dumbbells, Bender Ball, Resistance Band

  Playlist: https://open.spotify.com/playlist/3yRW2p9zjz4b0jrsF0KVJ1?si=468d489a74f8408e

• 

  46:09

  Power Legs & Abs 03/08/23

  Power Legs & Abs 03/08/23

  VB METHOD LIVE CLASS RECORDING- 03/08/23 | Time: 46 minutes | Props: Ankle Weights, 3-10lbs Dumbbells, Resistance Band

  Playlist: https://open.spotify.com/playlist/4KfNulT8BTFf1bApjHuKLH?si=7ebe8028fc2945cb