Up Next in New Workouts

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  50:23

  Full Body Mat Flow: Love Handle Focus...

  Full Body Mat Flow: Love Handle Focus...

  LIVE CLASS
  Level: Intermediate | Advanced | Time: 50 minutes | Props: Resistance Band, Ankle Weights, Pilates Ball

  *This is a full body workout with an extra emphasis on back obliques(love handles) and high booty.

  Playlist: https://open.spotify.com/playlist/1lBewkhzJHhB2nX0WLGYba?si=5dc3be5a97...

• 

  34:54

  Lower Body Mat Flow

  Lower Body Mat Flow

  Level: Intermediate | Advanced | Time: 34 minutes | Props: Pilates Bender Ball, Ankle Band(can swap for Hip Booty Band or Ankle Weights)

• 

  22:00

  Upper Body with Weights

  Upper Body with Weights

  Level: Intermediate | Advanced | Time: 22 minutes | Props: 5-10lbs Dumbbells

  *This workout is designed to be effective using heavier weights(5lbs+) so if you're not into lifting heavier or don't have these available, Pilates Arms Flow workouts may work best for you.