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Core Quickie
New Workouts • 10m
Level: Intermediate |Advanced | Time: 10 minutes | Props: Pilates Bender Ball
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Glutes, Thighs, & Core 03/09/23
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Playlist: https://open.spotify.com/playlist/3yRW2p9zjz4b0jrsF0KVJ1?si=468d489a74f8408e
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Power Legs & Abs 03/08/23
VB METHOD LIVE CLASS RECORDING- 03/08/23 | Time: 46 minutes | Props: Ankle Weights, 3-10lbs Dumbbells, Resistance Band
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Inner + Outer Thighs
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