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Level: Intermediate | Advanced | Time: 50 minutes | Props: Resistance Band, Ankle Weights, Pilates Ball
*This is a full body workout with an extra emphasis on back obliques(love handles) and high booty.
Level: Intermediate | Advanced | Time: 34 minutes | Props: Pilates Bender Ball, Ankle Band(can swap for Hip Booty Band or Ankle Weights)
Level: Intermediate | Advanced | Time: 22 minutes | Props: 5-10lbs Dumbbells
*This workout is designed to be effective using heavier weights(5lbs+) so if you're not into lifting heavier or don't have these available, Pilates Arms Flow workouts may work best for you.
VB METHOD LIVE CLASS RECORDING- 05/01/23 | Time: 48 minutes | Props: Ankle Weights, 3-10lbs Dumbbells, Resistance Band