Full Body Mat Flow: Love Handle Focus 06/08/23
New Workouts • 50m
LIVE CLASS
Level: Intermediate | Advanced | Time: 50 minutes | Props: Resistance Band, Ankle Weights, Pilates Ball
*This is a full body workout with an extra emphasis on back obliques(love handles) and high booty.
Playlist: https://open.spotify.com/playlist/1lBewkhzJHhB2nX0WLGYba?si=5dc3be5a97e54bb1
Up Next in New Workouts
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Lower Body Mat Flow
Level: Intermediate | Advanced | Time: 34 minutes | Props: Pilates Bender Ball, Ankle Band(can swap for Hip Booty Band or Ankle Weights)
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Upper Body with Weights
Level: Intermediate | Advanced | Time: 22 minutes | Props: 5-10lbs Dumbbells
*This workout is designed to be effective using heavier weights(5lbs+) so if you're not into lifting heavier or don't have these available, Pilates Arms Flow workouts may work best for you.
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Power Legs & Abs 05/01/23
VB METHOD LIVE CLASS RECORDING- 05/01/23 | Time: 48 minutes | Props: Ankle Weights, 3-10lbs Dumbbells, Resistance Band
Playlist: https://open.spotify.com/playlist/73wj3TyJwVhQ8BE0c2WNFn?si=4b62b3292cde42b7
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