Live stream preview

Watch this video and more on VB METHOD

Watch this video and more on VB METHOD

Start your free trial

Already subscribed? Sign in

Full Body Mat Flow: Love Handle Focus 06/08/23

New Workouts • 50m

Up Next in New Workouts

  • Lower Body Mat Flow

    Level: Intermediate | Advanced | Time: 34 minutes | Props: Pilates Bender Ball, Ankle Band(can swap for Hip Booty Band or Ankle Weights)

  • Upper Body with Weights

    Level: Intermediate | Advanced | Time: 22 minutes | Props: 5-10lbs Dumbbells

    *This workout is designed to be effective using heavier weights(5lbs+) so if you're not into lifting heavier or don't have these available, Pilates Arms Flow workouts may work best for you.

  • Power Legs & Abs 05/01/23

    VB METHOD LIVE CLASS RECORDING- 05/01/23 | Time: 48 minutes | Props: Ankle Weights, 3-10lbs Dumbbells, Resistance Band