Full Body Mat Flow with Bender Ball
New Workouts • 43m
Level: Intermediate + | Time: 43 minutes | Props: Bender Ball
This full body routine focuses on the pelvic floor to help maximize your connection with the low belly. As always, remember you can progress or regress depending on your level.
Location: Costa Rica
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Playlist: https://open.spotify.com/playlist/4KfNulT8BTFf1bApjHuKLH?si=3ce329dca01d4387
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