Up Next in New Workouts

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  22:00

  Upper Body with Weights

  Upper Body with Weights

  Level: Intermediate | Advanced | Time: 22 minutes | Props: 5-10lbs Dumbbells

  *This workout is designed to be effective using heavier weights(5lbs+) so if you're not into lifting heavier or don't have these available, Pilates Arms Flow workouts may work best for you.

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  48:15

  Power Legs & Abs 05/01/23

  Power Legs & Abs 05/01/23

  VB METHOD LIVE CLASS RECORDING- 05/01/23 | Time: 48 minutes | Props: Ankle Weights, 3-10lbs Dumbbells, Resistance Band

  Playlist: https://open.spotify.com/playlist/73wj3TyJwVhQ8BE0c2WNFn?si=4b62b3292cde42b7

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  36:53

  Full Body Mat Flow 2.0

  Full Body Mat Flow 2.0

  Level: Intermediate | Time: 36 minutes | Props: Pilates Bender, Ankle Band(for advanced) and Ankle Weights(for beginner/intermediate level)