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Level: Intermediate | Advanced | Time: 26 minutes | Props: Bender Ball, 3-5lbs Dumbbells
Level: Beginner | Intermediate | Time: 11 minutes
Level: Intermediate | Advanced | Time: 50 minutes | Props: Resistance Band, Ankle Weights, Pilates Ball
*This is a full body workout with an extra emphasis on back obliques(love handles) and high booty.
Level: Intermediate | Advanced | Time: 34 minutes | Props: Pilates Bender Ball, Ankle Band(can swap for Hip Booty Band or Ankle Weights)