Up Next in New Workouts

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  32:43

  Booty + Abs Cardio Flow

  Booty + Abs Cardio Flow

  Level: Intermediate | Advanced | Time: 32 minutes | Props: 3-10lbs Dumbbells, Ankle Weights

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  31:54

  30 Minute Full Body Mat Flow

  30 Minute Full Body Mat Flow

  Level: Advanced | Time: 31 minutes | Props: 3-10lbs Dumbbells, Ankle Weights, Resistance Band

  *This workout works the hip flexors and quads so if you tend to be tight in these, make sure you stretch them before and skip the ankle weights.

• 

  47:44

  Glutes, Thighs, & Core 02/15/23

  Glutes, Thighs, & Core 02/15/23

  VB METHOD LIVE CLASS RECORDING- 02/15/23 | Time: 47 minutes | Props: Ankle Band or Ankle Weights, 3-10lbs Dumbbells, Bender Ball

  *Full Body with an emphasis on glutes and core.

  Playlist: https://open.spotify.com/playlist/27EGRUlHAKE7ZhrNQhsBb8?si=41586a147b2e4f80