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Power Legs & Abs 09/04/23

New Workouts • 48m

Up Next in New Workouts

  • Standing Leg Flow 3.0

    Level: Intermediate | Time: 30 minutes | Props: 5-15 Dumbbell or Bottle of Water and Ankle Band or Resistance Band

    *when using a light dumbbell or bottle of water this workout is Intermediate and when using a heavier weight it can scale to Intermediate | Advanced

  • Full Body Strength with Weights 08/31/23

    VB METHOD LIVE CLASS RECORDING- 08/31/23 | Time: 48 minutes | Props: 5-15lbs Dumbbells, Resistance Band, Kettle Bell(optional)

    Playlist:

  • Full Body Mat Flow 08/29/23

    VB METHOD LIVE CLASS RECORDING- 08/29/23 | Time: 47 minutes | Props: 5-15lbs Dumbbells, Resistance Band, 1-3lbs Ankle Weights

    Playlist: https://open.spotify.com/playlist/3gphJUL8fPqh8r5S6mh3Ar?si=f40db18bb3ce40bf

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