Seated Core with Weights
New Workouts • 22m
Level: Intermediate | Advanced | Time: 22 minutes | Props: 1-4lbs + 5-10lbs Weights
This seated core routine will challenge multiple core muscles and will help reinforce hip strength and mobility. If you have a sensitive back or really tight hips, go light with the weights or skip them all together.
Location: Costa Rica
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Full Body Mat Flow with Bender Ball
Level: Intermediate + | Time: 43 minutes | Props: Bender Ball
This full body routine focuses on the pelvic floor to help maximize your connection with the low belly. As always, remember you can progress or regress depending on your level.
Location: Costa Rica
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Pilates & Barre Burn 3.0
Level: Intermediate | Time: 22 minutes | Props: 1-3lbs Ankle Weights
This workout is the perfect thigh burn and will challenge the front of the thighs. If you're looking to increase muscle endurance in your thighs and strengthen your knees, this workout is for you.
Location: LA, California
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Standing Pilates Arm Flow
Level: Beginner | Intermediate | Time: 20 minutes | Props: 3-6lbs Hand Weights
This routine is the perfect balance between shoulders, triceps, and biceps. The use of light hand weights makes it gentle and ideal for those not wanting to lift too heavy.
Location: LA
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