Standing Leg Flow: Inner Thigh, Calves, and Balance
New Workouts • 19m
Level: Beginner | Intermediate | Time: 19 minutes | Props: Pilates Bender Ball
This standing leg flow using the bender ball is ideal for beginners trying to improve balance, ankle, foot, and calf strength. Flow through the basics and connect with the inner thighs in this challenging yet doable routine that will have your muscles feeling the burn.
Location: Costa Rica
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Seated Core with Weights
Level: Intermediate | Advanced | Time: 22 minutes | Props: 1-4lbs + 5-10lbs Weights
This seated core routine will challenge multiple core muscles and will help reinforce hip strength and mobility. If you have a sensitive back or really tight hips, go light with the weights or skip them all toget...
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Full Body Mat Flow with Bender Ball
Level: Intermediate + | Time: 43 minutes | Props: Bender Ball
This full body routine focuses on the pelvic floor to help maximize your connection with the low belly. As always, remember you can progress or regress depending on your level.
Location: Costa Rica
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Pilates & Barre Burn 3.0
Level: Intermediate | Time: 22 minutes | Props: 1-3lbs Ankle Weights
This workout is the perfect thigh burn and will challenge the front of the thighs. If you're looking to increase muscle endurance in your thighs and strengthen your knees, this workout is for you.
Location: LA, California
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