Up Next in New Workouts

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  49:34

  Full Body Strength with Weights 08/24/23

  Full Body Strength with Weights 08/24/23

  VB METHOD LIVE CLASS RECORDING- 08/24/23 | Time: 49 minutes | Props: 5-15lbs Dumbbells, Resistance Band

  Playlist: https://open.spotify.com/playlist/3yRW2p9zjz4b0jrsF0KVJ1?si=56aa0a91088b4d45

• 

  54:02

  Full Body Mat Flow 08/22/23

  Full Body Mat Flow 08/22/23

  VB METHOD LIVE CLASS RECORDING- 08/22/23 | Time: 54 minutes | Props: Ankle Weights, 3-5lbs Dumbbells, Resistance Band, Bender Ball

  Playlist: https://open.spotify.com/playlist/5WiEmeENhuTLhKDHfUIrAk?si=775024ce135a4a2e

• 

  47:17

  Power Legs & Abs 08/21/23

  Power Legs & Abs 08/21/23

  VB METHOD LIVE CLASS RECORDING- 08/21/23 | Time: 47 minutes | Props: Ankle Weights, 3-10lbs Dumbbells, Resistance Band

  *Cardio Pilates