No Equipment
If you're traveling or don't have your equipment handy for any reason, this section is perfect for you.
*Keep in mind that you can still do workouts that have equipment such as dumbbells(sub for bottles of water), glider(sub for a towel), or bender ball(sub for a throw pillow) if you're up for getting creative with what you have handy ;) Also, if you ever travel with bands, you can easily find workouts using those by typing "bands" on our search bar.
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Deep Core & Low Abs
Level: Advanced | Time: 18 minutes
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Back Thigh Burn
Level: Intermediate | Time: 18 minutes
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Core Flow Quickie
Level: Beginner | Intermediate | Time: 11 minutes
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Core Quickie 2.0
Level: Intermediate | Time: 10 minutes
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Core Strength & Definition
Level: Intermediate | Advanced | Time: 22 minutes | Props: 3-5lbs Dumbbells
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Pilates Core Burn
Level: Intermediate | Advanced | Time: 17 minutes
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Core Flow: Love Handle Focus
Level: Intermediate | Advanced | Time: 26 minutes
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Ab Strength & Tone
Level: Intermediate | Advanced | Time: 16 minutes
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Low Ab Burn
Level: Intermediate | Time: 12 minutes
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Ab Burn Quickie
Level: Beginner | Intermediate | Time: 9 minutes
***This 9 minute quickie is perfect if you're looking to target your 6-pack (rectus abdominals) + deep core muscles (transverse abdominals) but don't have too much time yet still want to feel the burn.
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Pilates + Barre Burn 2.0
Level: Intermediate | Advanced | Time: 26 minutes | Props: Glider(optional)
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Core & Back
Level: Intermediate
Time: 25 minutes -
Firm Waist
Level: Intermediate | Time: 15 minutes
***This routine is great for anyone looking to work their entire core without having to do ab curl yet still get that strong, firm, and tight waist. This is the perfect workout if you tend to feel your neck a lot when doing abs on your back or simply want ...
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V's Best Abs 5.0
Level: Intermediate | Advanced | Time: 18 minutes
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Oblique Quickie 2.0
Level: Intermediate | Advanced
Time: 15 minutes
*CIRCUIT STYLE -
V’s Best Abs 2.0
Level: Advanced
Time: 25 minutes -
9 Minute Core Quickie
Level: Intermediate | Advanced | Time: 9 minutes
*This is a *CIRCUIT STYLE workout where we do 3 moves and repeat them 3x for 1 minute each. This is a great way to activate and fatigue targeted muscles while challenging endurance.
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Abs + Booty Burn 5
Level: Intermediate | Advanced | Time: 27 minutes
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Mat Flow: Obliques and Glutes
Level: Beginner | Intermediate
Time: 34 minutes -
Full Body Blast
Level: Beginner | Time: 46 minutes
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Full Body Mat Flow: Pelvic Stability
Level: Beginner | Time: 41 minutes
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Full Body Mat Flow: Ribcage Placement
Level: Beginner | Time: 44 minutes
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Lower Body + Core Flow
Level: Beginner | Time: 49 minutes
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Upper Body Mat Flow: Shoulder Stability
Level: Beginner | Time: 35 minutes
