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Ab Burn Quickie
No Equipment • 9m 14s
Level: Beginner | Intermediate | Time: 9 minutes
***This 9 minute quickie is perfect if you're looking to target your 6-pack (rectus abdominals) + deep core muscles (transverse abdominals) but don't have too much time yet still want to feel the burn.
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Firm Waist
Level: Intermediate | Time: 15 minutes
***This routine is great for anyone looking to work their entire core without having to do ab curl yet still get that strong, firm, and tight waist. This is the perfect workout if you tend to feel your neck a lot when doing abs on your back or simply want ...
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