Live stream preview
Abs and Quads Flow
No Equipment • 14m
Level: Intermediate | Advanced
Time: 14 minutes | Props: Bender Ball
Up Next in No Equipment
-
Inner Thigh Quickie
Level: Intermediate | Advanced | Time: 7 minutes
***This quickie will help you connect deeper into your inner thighs and lower abs. It's the perfect routine to activate before any standing routine or for when you don't much time to invest into a longer workout.
-
Pure Oblique Burn
Level: Intermediate | Advanced
Time: 17 minutes
7 Comments