Watch this video and more on VB METHOD
Level: Intermediate | Time: 12 minutes
Level: Beginner | Intermediate | Time: 9 minutes
***This 9 minute quickie is perfect if you're looking to target your 6-pack (rectus abdominals) + deep core muscles (transverse abdominals) but don't have too much time yet still want to feel the burn.
Level: Intermediate | Advanced | Time: 26 minutes | Props: Glider(optional)
Time: 25 minutes