Watch this video and more on VB METHOD
Time: 25 minutes
Level: Intermediate | Advanced | Time: 9 minutes
*This is a *CIRCUIT STYLE workout where we do 3 moves and repeat them 3x for 1 minute each. This is a great way to activate and fatigue targeted muscles while challenging endurance.
Level: Intermediate | Advanced | Time: 27 minutes
Level: Beginner | Intermediate
Time: 34 minutes