Power Legs & Abs

Power Legs & Abs

POWER LEGS & ABS 
(stability, power, speed)

This high intensity mat workout combines contemporary pilates with traditional strength techniques and cardio to help you connect to your lower body and abs. In this workout we will focus on stability, power, and speed to help activate slow and fast twitch muscles fibers improving endurance, agility, and muscle tone. This is a medium impact class with the option to advance through faster explosive movements if you’re looking for a more challenging workout.

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Power Legs & Abs
  • Power Legs & Abs 09/04/23
    48:41
    Power Legs & Abs 09/04/23

    Power Legs & Abs 09/04/23

    VB METHOD LIVE CLASS RECORDING- 09/04/23 | Time: 48 minutes | Props: Ankle Weights, 3-10lbs Dumbbells, Resistance Band

    *Cardio Pilates

    Playlist: https://open.spotify.com/playlist/4KfNulT8BTFf1bApjHuKLH?si=3ce329dca01d4387

  • Power Legs & Abs 08/28/23
    49:02
    Power Legs & Abs 08/28/23

    Power Legs & Abs 08/28/23

    VB METHOD LIVE CLASS RECORDING- 08/28/23 | Time: 49 minutes | Props: Ankle Weights, 3-10lbs Dumbbells, Resistance Band

    *Cardio Pilates

  • Power Legs & Abs 08/21/23
    47:17
    Power Legs & Abs 08/21/23

    Power Legs & Abs 08/21/23

    VB METHOD LIVE CLASS RECORDING- 08/21/23 | Time: 47 minutes | Props: Ankle Weights, 3-10lbs Dumbbells, Resistance Band

    *Cardio Pilates

  • Power Legs & Abs 05/01/23
    48:15
    Power Legs & Abs 05/01/23

    Power Legs & Abs 05/01/23

    VB METHOD LIVE CLASS RECORDING- 05/01/23 | Time: 48 minutes | Props: Ankle Weights, 3-10lbs Dumbbells, Resistance Band

    Playlist: https://open.spotify.com/playlist/73wj3TyJwVhQ8BE0c2WNFn?si=4b62b3292cde42b7

  • Power Legs & Abs 04/24/23
    48:49
    Power Legs & Abs 04/24/23

    Power Legs & Abs 04/24/23

    VB METHOD LIVE CLASS RECORDING- 04/24/23 | Time: 48 minutes | Props: Ankle Weights, 3-10lbs Dumbbells, Resistance Band, Bender Ball

    Playlist: https://open.spotify.com/playlist/2f2KwacpHZj3JggqIxWbFG?si=1c85a5330eea44af

  • Power Legs & Abs 04/17/23
    53:15
    Power Legs & Abs 04/17/23

    Power Legs & Abs 04/17/23

    VB METHOD LIVE CLASS RECORDING- 04/17/23 | Time: 53 minutes | Props: Ankle Weights, 3-10lbs Dumbbells, Resistance Band, Medicine Ball or Throw Pillow

    Playlist: https://open.spotify.com/playlist/3WgUdbP47ehgplxxqkkATF?si=d440ade0790e4a43

  • Power Legs & Abs 04/10/23
    46:56
    Power Legs & Abs 04/10/23

    Power Legs & Abs 04/10/23

    VB METHOD LIVE CLASS RECORDING- 04/10/23 | Time: 46 minutes | Props: Ankle Weights, 3-10lbs Dumbbells, Resistance Band, Pilates Ball

    Playlist: https://open.spotify.com/playlist/6giIasgoE9CaRtq9sZE9cK?si=5bac951dcd3248a0

  • Power Legs & Abs 03/27/23
    47:32
    Power Legs & Abs 03/27/23

    Power Legs & Abs 03/27/23

    VB METHOD LIVE CLASS RECORDING- 03/27/23 | Time: 47 minutes | Props: Ankle Weights, 3-10lbs Dumbbells, Resistance Band

    Playlist: https://open.spotify.com/playlist/73wj3TyJwVhQ8BE0c2WNFn?si=a19ce2bf29fa4d12

  • Power Legs & Abs 03/20/23
    49:40
    Power Legs & Abs 03/20/23

    Power Legs & Abs 03/20/23

    VB METHOD LIVE CLASS RECORDING- 03/20/23 | Time: 49 minutes | Props: Ankle Weights, 3-10lbs Dumbbells, Resistance Band

    Playlist: https://open.spotify.com/playlist/4KfNulT8BTFf1bApjHuKLH?si=8677725d73af421b

  • Power Legs & Abs 03/13/23
    47:49
    Power Legs & Abs 03/13/23

    Power Legs & Abs 03/13/23

    VB METHOD LIVE CLASS RECORDING- 03/13/23 | Time: 47 minutes | Props: Ankle Weights, 3-10lbs Dumbbells, Resistance Band, Bender Ball

    Playlist: https://open.spotify.com/playlist/0dczYIyOiK5vRcnt7KtMkf?si=2ed82906a59a4ce7

  • Power Legs & Abs 03/08/23
    46:09
    Power Legs & Abs 03/08/23

    Power Legs & Abs 03/08/23

    VB METHOD LIVE CLASS RECORDING- 03/08/23 | Time: 46 minutes | Props: Ankle Weights, 3-10lbs Dumbbells, Resistance Band

    Playlist: https://open.spotify.com/playlist/4KfNulT8BTFf1bApjHuKLH?si=7ebe8028fc2945cb

  • Power Legs & Abs 02/20/23
    50:34
    Power Legs & Abs 02/20/23

    Power Legs & Abs 02/20/23

    VB METHOD LIVE CLASS RECORDING- 02/20/23 | Time: 50 minutes | Props: Ankle Weights, 3-10lbs Dumbbells, Resistance Band

    Playlist: https://open.spotify.com/playlist/6mG8YzdNbdicd6Q88AOC4H?si=8c69b5528c574e92

  • Power Legs & Abs 02/13/23
    50:06
    Power Legs & Abs 02/13/23

    Power Legs & Abs 02/13/23

    VB METHOD LIVE CLASS RECORDING- 02/13/23 | Time: 50 minutes | Props: Ankle Weights, 3-10lbs Dumbbells, Resistance Band, Medicine Ball(or throw pillow)

    Playlist: https://open.spotify.com/playlist/4j2hyrutpvOSaoaQhJuCcy?si=0a6300c48f5a4654

  • Power Legs & Abs 02/06/23
    54:00
    Power Legs & Abs 02/06/23

    Power Legs & Abs 02/06/23

    VB METHOD LIVE CLASS RECORDING- 02/06/23 | Time: 54 minutes | Props: Ankle Weights, 3-10lbs Dumbbells, Resistance Band, Medicine Ball(or throw pillow)

    Playlist: https://open.spotify.com/playlist/73wj3TyJwVhQ8BE0c2WNFn?si=20e62599a2844c7e

  • Power Legs & Abs 01/30/23
    48:53
    Power Legs & Abs 01/30/23

    Power Legs & Abs 01/30/23

    VB METHOD LIVE CLASS RECORDING- 01/30/23 | Time: 50 minutes | Props: Ankle Weights, 3-10lbs Dumbbells, Resistance Band

    Playlist: https://open.spotify.com/playlist/2U5B7q4mNujkm50ESPSqM1?si=2598f4cb475646af

  • Power Legs & Abs 01/23/23
    50:05
    Power Legs & Abs 01/23/23

    Power Legs & Abs 01/23/23

    VB METHOD LIVE CLASS RECORDING- 01/23/23 | Time: 50 minutes | Props: Ankle Weights, 3-10lbs Dumbbells, Resisance Band, Medicine Ball(or Throw Pillow)

    Playlist: https://open.spotify.com/playlist/6a7b8h6PD1rJEBnFFcWZ3h?si=ccfdc5f418314a72

  • Power Legs & Abs 11/07/22
    50:58
    Power Legs & Abs 11/07/22

    Power Legs & Abs 11/07/22

    VB METHOD LIVE CLASS RECORDING- 11/07/22 | Time: 50 minutes | Props: 3-10lbs Dumbbells, Resistance Band, Ankle Weights, Medicine Ball

    Playlist: https://open.spotify.com/playlist/4aHToHARZWSVtzjCbnBUHD?si=738af86a9d7449b9

  • Power Legs & Abs 10/24/22
    54:32
    Power Legs & Abs 10/24/22

    Power Legs & Abs 10/24/22

    VB METHOD LIVE CLASS RECORDING- 10/24/22 | Time: 54 minutes | Props: 3-10lbs Dumbbells, Resistance Band, Ankle Weights, Bender Ball

    Playlist: https://open.spotify.com/playlist/2U5B7q4mNujkm50ESPSqM1?si=5df5a39add44478f

  • Power Legs & Abs 10/17/22
    47:26
    Power Legs & Abs 10/17/22

    Power Legs & Abs 10/17/22

    VB FIT METHOD LIVE CLASS RECORDING- 10/17/22 | Time: 47 minutes | Props: 3-10lbs Dumbbells, Resistance Band, Ankle Weights, Medicine Ball or Throw Pillow

  • Power Legs & Abs 10/03/22
    49:50
    Power Legs & Abs 10/03/22

    Power Legs & Abs 10/03/22

    VB FIT METHOD LIVE CLASS RECORDING- 10/03/22 | Time: 49 minutes | Props: 3-10lbs Dumbbells, Resistance Band, Ankle Weights, Medicine Ball or Throw Pillow

  • Power Legs & Abs 09/26/22
    49:04
    Power Legs & Abs 09/26/22

    Power Legs & Abs 09/26/22

    VB FIT METHOD LIVE CLASS RECORDING- 09/26/22 | Time: 48 minutes | Props: 3-10lbs Dumbbells, Resistance Band, Ankle Weights, Medicine Ball or Throw Pillow

  • Power Legs & Abs 09/19/22
    44:39
    Power Legs & Abs 09/19/22

    Power Legs & Abs 09/19/22

    VB FIT METHOD LIVE CLASS RECORDING- 09/19/22 | Time: 44 minutes | Props: 3-10lbs Dumbbells, Resistance Band, Ankle Weights, Medicine Ball or Throw Pillow

  • Power Legs & Abs 09/12/22
    48:59
    Power Legs & Abs 09/12/22

    Power Legs & Abs 09/12/22

    VB FIT METHOD LIVE CLASS RECORDING- 09/12/22 | Time: 48 minutes | Props: 3-10lbs Dumbbells, Resistance Band, Ankle Weights, Medicine Ball or Throw Pillow

  • Power Legs and Abs 09/05/22
    48:24
    Power Legs and Abs 09/05/22

    Power Legs and Abs 09/05/22

    VB FIT METHOD LIVE CLASS RECORDING- 09/05/22 | Time: 48 minutes | Props: 3-10lbs Dumbbells, Resistance Band, Ankle Weights, Medicine Ball or Throw Pillow

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