Power Legs & Abs

Power Legs & Abs

POWER LEGS & ABS 
(stability, power, speed)



This high intensity mat workout combines contemporary pilates with traditional strength techniques to help you connect to your lower body and abs. In this workout we will focus on stability, power, and speed to help activate slow and fast twitch muscles fibers improving endurance, agility, and muscle tone. This is a medium impact class with the option to advance through faster explosive movements if you’re looking for a more challenging workout.

Subscribe Share
Power Legs & Abs
  • Power Legs & Abs 08/15/22
    46:01
    Power Legs & Abs 08/15/22

    Power Legs & Abs 08/15/22

    VB FIT METHOD LIVE CLASS RECORDING- 08/15/22 | Time: 46 minutes | Props: 3-10lbs Dumbbells, Resistance Band, Ankle Weights

  • Power Legs & Abs 08/08/22
    44:48
    Power Legs & Abs 08/08/22

    Power Legs & Abs 08/08/22

    VB FIT METHOD LIVE CLASS RECORDING- 08/08/22 | Time: 44 minutes | Props: 3-10lbs Dumbbells, Resistance Band, Ankle Weights

  • Power Legs & Abs 08/01/22
    48:42
    Power Legs & Abs 08/01/22

    Power Legs & Abs 08/01/22

    VB FIT METHOD LIVE CLASS RECORDING- 08/01/22 | Time: 48 minutes | Props: 3-10lbs Dumbbells, Resistance Band, Medicine Ball(or throw pillow)

  • Power Legs & Abs 07/18/22
    43:34
    Power Legs & Abs 07/18/22

    Power Legs & Abs 07/18/22

    VB FIT METHOD LIVE CLASS RECORDING- 07/18/22 | Time: 43 minutes | Props: 3-10lbs Dumbbells, Resistance Band, Medicine Ball(or throw pillow)

  • Power Legs & Abs 07/11/22
    46:26
    Power Legs & Abs 07/11/22

    Power Legs & Abs 07/11/22

    VB FIT METHOD LIVE CLASS RECORDING- 07/07/22 | Time: 46 minutes | Props: 3-10lbs Dumbbells, Resistance Band, Medicine Ball(or throw pillow)

  • Power Legs & Abs 07/04/22
    50:35
    Power Legs & Abs 07/04/22

    Power Legs & Abs 07/04/22

    VB FIT METHOD LIVE CLASS RECORDING- 07/04/22 | Time: 50 minutes | Props: 3-10lbs Dumbbells, Resistance Band, Bender Ball

  • Power Legs & Abs 06/20/22
    49:25
    Power Legs & Abs 06/20/22

    Power Legs & Abs 06/20/22

    VB FIT METHOD LIVE CLASS RECORDING- 06/20/22 | Time: 49 minutes | Props: 3-10lbs Dumbbells, Resistance Band, Medicine Ball(or throw pillow)

  • Power Legs & Abs 06/06/22
    42:24
    Power Legs & Abs 06/06/22

    Power Legs & Abs 06/06/22

    VB FIT METHOD LIVE CLASS RECORDING- 06/06/22 | Time: 42 minutes | Props: 3-10lbs Dumbbells, Resistance Band, Medicine Ball(or throw pillow)

  • Power Legs & Abs 05/30/22
    43:01
    Power Legs & Abs 05/30/22

    Power Legs & Abs 05/30/22

    VB FIT METHOD LIVE CLASS RECORDING- 05/30/22 | Time: 43 minutes | Props: 3-10lbs Dumbbells, Resistance Band, Ankle Weights

  • Power Legs & Abs 05/23/22
    44:37
    Power Legs & Abs 05/23/22

    Power Legs & Abs 05/23/22

    VB FIT METHOD LIVE CLASS RECORDING- 05/23/22 | Time: 44 minutes | Props: 3-10lbs Dumbbells, Resistance Band, Ankle Weights, Bender Ball

  • Power Legs & Abs 05/16/22
    47:01
    Power Legs & Abs 05/16/22

    Power Legs & Abs 05/16/22

    VB FIT METHOD LIVE CLASS RECORDING- 05/16/22 | Time: 47 minutes | Props: 3-10lbs Dumbbells, Resistance Band, Ankle Weights

  • Power Legs & Abs 05/09/22
    45:38
    Power Legs & Abs 05/09/22

    Power Legs & Abs 05/09/22

    VB FIT METHOD LIVE CLASS RECORDING- 05/09/22 | Time: 45 minutes | Props: 3-10lbs Dumbbells, Resistance Band, Ankle Weights, Bender Ball

  • Power Legs & Abs 05/02/22
    45:15
    Power Legs & Abs 05/02/22

    Power Legs & Abs 05/02/22

    VB FIT METHOD LIVE CLASS RECORDING- 05/02/22 | Time: 45 minutes | Props: 3-10lbs Dumbbells, Resistance Band, Ankle Weights

  • Power Legs & Abs 04/25/22
    41:44
    Power Legs & Abs 04/25/22

    Power Legs & Abs 04/25/22

    VB FIT METHOD LIVE CLASS RECORDING- 04/25/22 | Time: 41 minutes | Props: 3-10lbs Dumbbells, Resistance Band, Ankle Weights, Bender Ball

  • Power Legs & Abs 04/11/22
    46:47
    Power Legs & Abs 04/11/22

    Power Legs & Abs 04/11/22

    VB FIT METHOD LIVE CLASS RECORDING- 04/11/22 | Time: 46 minutes | Props: 3-10lbs Dumbbells, Resistance Band, Ankle Weights, Bender Ball

  • Power Legs & Abs 04/04/22
    43:43
    Power Legs & Abs 04/04/22

    Power Legs & Abs 04/04/22

    VB FIT METHOD LIVE CLASS RECORDING- 04/04/22 | Time: 43 minutes | Props: 3-10lbs Dumbbells, Resistance Band

  • Power Legs & Abs 03/28/22
    40:45
    Power Legs & Abs 03/28/22

    Power Legs & Abs 03/28/22

    VB FIT METHOD LIVE CLASS RECORDING- 03/28/22 | Time: 40 minutes | Props: 3-10lbs Dumbbells, Ankle Weights, Resistance Band, Medicine Ball or Throw Pillow

  • Power Legs & Abs 03/21/22
    44:37
    Power Legs & Abs 03/21/22

    Power Legs & Abs 03/21/22

    VB FIT METHOD LIVE CLASS RECORDING- 03/21/22 | Time: 44 minutes | Props: 3-10lbs Dumbbells, Ankle Weights, Resistance Band, Medicine Ball or Throw Pillow

  • Power Legs & Abs 03/14/22
    41:00
    Power Legs & Abs 03/14/22

    Power Legs & Abs 03/14/22

    VB FIT METHOD LIVE CLASS RECORDING- 03/14/22 | Time: 41 minutes | Props: 3-10lbs Dumbbells, Ankle Band, Resistance Band, Medicine Ball or Throw Pillow

  • Power Legs & Abs 02/28/22
    44:17
    Power Legs & Abs 02/28/22

    Power Legs & Abs 02/28/22

    VB FIT METHOD LIVE CLASS RECORDING- 02/28/22 | Time: 44 minutes | Props: 3-10lbs Dumbbells, Ankle Band, Ankle Weights

  • Power Legs & Abs 02/21/22
    46:16
    Power Legs & Abs 02/21/22

    Power Legs & Abs 02/21/22

    VB FIT METHOD LIVE CLASS RECORDING- 02/21/22 | Time: 46 minutes | Props: 3-10lbs Dumbbells, Resistance Band, Ankle Weights

  • Power Legs & Abs 02/14/22
    47:06
    Power Legs & Abs 02/14/22

    Power Legs & Abs 02/14/22

    VB FIT METHOD LIVE CLASS RECORDING- 02/14/22 | Time: 47 minutes | Props: 3-10lbs Dumbbells, Resistance Band, Ankle Band, Bender Ball

  • Power Legs & Abs 02/07/22
    42:22
    Power Legs & Abs 02/07/22

    Power Legs & Abs 02/07/22

    VB FIT METHOD LIVE CLASS RECORDING- 02/07/22 | Time: 42 minutes | Props: 3-10lbs Dumbbells, Resistance Band, Ankle Weights

  • Power Legs & Abs 01/24/22
    45:14
    Power Legs & Abs 01/24/22

    Power Legs & Abs 01/24/22

    VB FIT METHOD LIVE CLASS RECORDING- 01/24/22 | Time: 45 minutes | Props: 2-5lbs Dumbbells, Resistance Band, Ankle Weights

Show More
×