Booty Quickie
Prenatal Friendly Workouts • 13m
Level: Intermediate |Advanced | Time: 13 minutes | Props: 3-10lbs Dumbbells, Ankle Weights
Up Next in Prenatal Friendly Workouts
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Cardio + Strength Quickie: No Jumping
Level: Intermediate | Advanced | Time: 16 minutes | Props: 5-10lbs Dumbbells
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Firm Waist
Level: Intermediate | Time: 15 minutes
***This routine is great for anyone looking to work their entire core without having to do ab curl yet still get that strong, firm, and tight waist. This is the perfect workout if you tend to feel your neck a lot when doing abs on your back or simply want ...
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Inner Thigh Barre Burn
Level: Intermediate | Time: 19 minutes | Props: Pilates Bender Ball
*This workout is ideal to target all your inner leg muscles including your inner quads. It will also help strengthen surrounding knee muscles, glutes, calves, and ankles. Combine with any other routine or do as prep for any card...
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