Up Next in Prenatal Friendly Workouts

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  27:34

  Lower Body Strength & Cardio Flow

  Lower Body Strength & Cardio Flow

  Level: Intermediate | Advanced | Time: 27 minutes | Props: Ankle Band, 3-8lbs Dumbbells

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  17:48

  Pilates Arm Flow 2.0

  Pilates Arm Flow 2.0

  Level: Beginner | Intermediate | Time: 17 minutes | Props: 3-5lbs Dumbbells

  *This arm routine is perfect if you enjoy pilates style arm workouts with light weights. Combine with a lower body and/or core flow for a more complete routine.

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  28:17

  Full Body with Weights: Upper Body Focus

  Full Body with Weights: Upper Body Focus

  Level: Intermediate | Advanced | Time: 28 minutes | Props: 5-10lbs Dumbbells

  *This workout is a full body routine utilizing weights with an emphasis on upper body and core. This is the perfect go-to workout for days when you're short on time but want to incorporate some weights while tapping int...