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Full Body Functional Flow

Prenatal Friendly Workouts • 42m

Up Next in Prenatal Friendly Workouts

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    Level: Beginner | Intermediate | Time: 17 minutes | Props: 3-5lbs Dumbbells

    *This arm routine is perfect if you enjoy pilates style arm workouts with light weights. Combine with a lower body and/or core flow for a more complete routine.

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