Up Next in Prenatal Friendly Workouts

• 

  42:40

  Full Body Functional Flow

  Full Body Functional Flow

  Level: Intermediate | Advanced | Time: 42 minutes | Props: 3-8lbs Dumbbells, Glider

• 

  27:34

  Lower Body Strength & Cardio Flow

  Lower Body Strength & Cardio Flow

  Level: Intermediate | Advanced | Time: 27 minutes | Props: Ankle Band, 3-8lbs Dumbbells

• 

  17:48

  Pilates Arm Flow 2.0

  Pilates Arm Flow 2.0

  Level: Beginner | Intermediate | Time: 17 minutes | Props: 3-5lbs Dumbbells

  *This arm routine is perfect if you enjoy pilates style arm workouts with light weights. Combine with a lower body and/or core flow for a more complete routine.