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Pilates & Barre Burn
Prenatal Friendly Workouts • 24m
Level: Intermediate | Advanced | Time: 24 minutes | Props: Resistance Band
Up Next in Prenatal Friendly Workouts
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Lower Body Strength & Cardio Flow
Level: Intermediate | Advanced | Time: 27 minutes | Props: Ankle Band, 3-8lbs Dumbbells
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Pilates Arm Flow 2.0
Level: Beginner | Intermediate | Time: 17 minutes | Props: 3-5lbs Dumbbells
*This arm routine is perfect if you enjoy pilates style arm workouts with light weights. Combine with a lower body and/or core flow for a more complete routine.
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