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Side Glutes, Thighs, & Obliques

Prenatal Friendly Workouts • 19m

Up Next in Prenatal Friendly Workouts

  • Standing Leg Flow: Glutes & Quads

    Level: Advanced
    Time: 18 minutes | Props: Ankle Band

  • Standing Leg Flow 2.0

    Level: Intermediate | Advanced | Time: 16 minutes | Props: 5-10lbs Dumbbells, Ankle Band

  • Inner Thigh Quickie

    Level: Intermediate | Advanced | Time: 7 minutes

    ***This quickie will help you connect deeper into your inner thighs and lower abs. It's the perfect routine to activate before any standing routine or for when you don't much time to invest into a longer workout.