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Standing Leg Flow: Glutes & Quads
Prenatal Friendly Workouts • 18m
Level: Advanced
Time: 18 minutes | Props: Ankle Band
Up Next in Prenatal Friendly Workouts
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Standing Leg Flow 2.0
Level: Intermediate | Advanced | Time: 16 minutes | Props: 5-10lbs Dumbbells, Ankle Band
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Inner Thigh Quickie
Level: Intermediate | Advanced | Time: 7 minutes
***This quickie will help you connect deeper into your inner thighs and lower abs. It's the perfect routine to activate before any standing routine or for when you don't much time to invest into a longer workout.
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