Up Next in Prenatal Friendly Workouts

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  16:21

  Standing Leg Flow 2.0

  Standing Leg Flow 2.0

  Level: Intermediate | Advanced | Time: 16 minutes | Props: 5-10lbs Dumbbells, Ankle Band

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  07:04

  Inner Thigh Quickie

  Inner Thigh Quickie

  Level: Intermediate | Advanced | Time: 7 minutes

  ***This quickie will help you connect deeper into your inner thighs and lower abs. It's the perfect routine to activate before any standing routine or for when you don't much time to invest into a longer workout.

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  49:34

  Full Body Strength with Weights 08/24/23

  Full Body Strength with Weights 08/24/23

  VB METHOD LIVE CLASS RECORDING- 08/24/23 | Time: 49 minutes | Props: 5-15lbs Dumbbells, Resistance Band

  Playlist: https://open.spotify.com/playlist/3yRW2p9zjz4b0jrsF0KVJ1?si=56aa0a91088b4d45