Live stream preview

Watch this video and more on VB METHOD

Watch this video and more on VB METHOD

Start your free trial

Already subscribed? Sign in

Standing Leg Flow: Glutes & Quads

Prenatal Friendly Workouts • 18m

Up Next in Prenatal Friendly Workouts

  • Standing Leg Flow 2.0

    Level: Intermediate | Advanced | Time: 16 minutes | Props: 5-10lbs Dumbbells, Ankle Band

  • Inner Thigh Quickie

    Level: Intermediate | Advanced | Time: 7 minutes

    ***ThisĀ quickie will help you connect deeper into your inner thighs and lower abs. It's the perfect routine to activate before any standing routine or for when you don't much time to invest into a longer workout.

14 Comments