Live stream preview
Standing Leg Flow 3.0
Prenatal Friendly Workouts • 30m
Level: Intermediate | Time: 30 minutes | Props: 5-15 Dumbbell or Bottle of Water and Ankle Band or Resistance Band
*when using a light dumbbell or bottle of water this workout is Intermediate and when using a heavier weight it can scale to Intermediate | Advanced
Up Next in Prenatal Friendly Workouts
-
Pilates & Barre Burn 3.0
Level: Intermediate | Time: 22 minutes | Props: 1-3lbs Ankle Weights
-
9 Minute Tricep Quickie
Level: Beginner | Intermediate | Time: 11 minutes | Props: 3-10lbs Dumbbells
*CIRCUIT STYLE -
Upper Body Gentle Flow
Level: All Levels | Time: 19 minutes
27 Comments