Standing Leg Flow: Glute Activation
Prenatal Friendly Workouts • 19m
Level: Intermediate | Time: 19 minutes | Props: Ankle Band
This workout is ideal for anyone learning how to activate the glutes during standing leg work. It is also perfect if you're looking to activate the glutes before a cardio workout such as running, biking, etc.
Location: LA, California
Up Next in Prenatal Friendly Workouts
-
Standing Leg Flow 3.0
Level: Intermediate | Time: 30 minutes | Props: 5-15 Dumbbell or Bottle of Water and Ankle Band or Resistance Band
*when using a light dumbbell or bottle of water this workout is Intermediate and when using a heavier weight it can scale to Intermediate | Advanced
-
Pilates & Barre Burn 3.0
Level: Intermediate | Time: 22 minutes | Props: 1-3lbs Ankle Weights
This workout is the perfect thigh burn and will challenge the front of the thighs. If you're looking to increase muscle endurance in your thighs and strengthen your knees, this workout is for you.
Location: LA, California
-
9 Minute Tricep Quickie
Level: Beginner | Intermediate | Time: 11 minutes | Props: 3-10lbs Dumbbells
*CIRCUIT STYLE
5 Comments