Live stream preview

Watch this video and more on VB METHOD

Watch this video and more on VB METHOD

Start your free trial

Already subscribed? Sign in

Standing Leg Flow: Inner Thigh, Calves, and Balance

Prenatal Friendly Workouts • 19m

Up Next in Prenatal Friendly Workouts

  • Upper Body Gentle Flow

    Level: All Levels | Time: 19 minutes

  • Full Body Strength with Weights 08/24/23

    VB METHOD LIVE CLASS RECORDING- 08/24/23 | Time: 49 minutes | Props: 5-15lbs Dumbbells, Resistance Band


  • Standing Pilates Arm Flow

    Level: Beginner | Intermediate | Time: 20 minutes | Props: 3-6lbs Hand Weights

    This routine is the perfect balance between shoulders, triceps, and biceps. The use of light hand weights makes it gentle and ideal for those not wanting to lift too heavy.

    Location: LA