Standing Leg Flow: Inner Thigh, Calves, and Balance
Prenatal Friendly Workouts • 19m
Level: Beginner | Intermediate | Time: 19 minutes | Props: Pilates Bender Ball
This standing leg flow using the bender ball is ideal for beginners trying to improve balance, ankle, foot, and calf strength. Flow through the basics and connect with the inner thighs in this challenging yet doable routine that will have your muscles feeling the burn.
Location: Costa Rica
Up Next in Prenatal Friendly Workouts
-
Upper Body Gentle Flow
Level: All Levels | Time: 19 minutes
-
Full Body Strength with Weights 08/24/23
VB METHOD LIVE CLASS RECORDING- 08/24/23 | Time: 49 minutes | Props: 5-15lbs Dumbbells, Resistance Band
Playlist: https://open.spotify.com/playlist/3yRW2p9zjz4b0jrsF0KVJ1?si=56aa0a91088b4d45
-
Standing Pilates Arm Flow
Level: Beginner | Intermediate | Time: 20 minutes | Props: 3-6lbs Hand Weights
This routine is the perfect balance between shoulders, triceps, and biceps. The use of light hand weights makes it gentle and ideal for those not wanting to lift too heavy.
Location: LA
11 Comments