Live stream preview
Standing Leg Flow with Bender Ball
Prenatal Friendly Workouts • 11m
Level: Intermediate | Time: 11 minutes | Props: Bender Ball
***Strengthen your balance and stability while targeting those inner thighs and booty muscles. This leg quickie is perfect in combination with other workouts or repeat 2-3x for a longer routine.
Up Next in Prenatal Friendly Workouts
-
Pilates & Barre Burn
Level: Intermediate | Advanced | Time: 24 minutes | Props: Resistance Band
-
Full Body Functional Flow
Level: Intermediate | Advanced | Time: 42 minutes | Props: 3-8lbs Dumbbells, Glider
-
Lower Body Strength & Cardio Flow
Level: Intermediate | Advanced | Time: 27 minutes | Props: Ankle Band, 3-8lbs Dumbbells
17 Comments