Watch this video and more on VB METHOD
Level: Intermediate | Advanced
Time: 20 minutes | Props: Resistance Band, 2-5lbs Dumbbells, Gliders
Time: 8 minutes
Level: Intermediate | Time: 6 minutes | Props: 5-10lbs Dumbbells
Level: Intermediate | Advanced | Time: 7 minutes
***This 7 minute quickie is perfect if you're looking to strengthen and define those little side lines on your abs but don't have much time to invest into your ab work.