Tricep Burn Quickie
Prenatal Friendly Workouts • 6m 37s
Level: Intermediate | Time: 6 minutes | Props: 5-10lbs Dumbbells
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Oblique Burn Quickie
Level: Intermediate | Advanced | Time: 7 minutes
***This 7 minute quickie is perfect if you're looking to strengthen and define those little side lines on your abs but don't have much time to invest into your ab work.
Standing Leg Flow with Gliders
Level: Intermediate | Advanced | Time: 13 minutes | Props: Glider
***This 13 minutes leg routine is perfect if you're looking for a quick burn without having to invest too much time. Combine with a booty routine, core workout, or repeat 2x if you're looking for a longer flow.
Booty Strength & Lift
Level: Intermediate | Advanced | Time: 15 minutes | Props: Ankle Weights, 1 Dumbbell
***This 15 minute booty routine is ideal to activate those glutes before a run/cardio workout, add to a any other short routine, or simply do on its own on days you want to plump that booty or take a break from ...