Up Next in Prenatal Friendly Workouts

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  49:34

  Full Body Strength with Weights 08/24/23

  Full Body Strength with Weights 08/24/23

  VB METHOD LIVE CLASS RECORDING- 08/24/23 | Time: 49 minutes | Props: 5-15lbs Dumbbells, Resistance Band

  Playlist: https://open.spotify.com/playlist/3yRW2p9zjz4b0jrsF0KVJ1?si=56aa0a91088b4d45

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  20:25

  Standing Pilates Arm Flow

  Standing Pilates Arm Flow

  Level: Beginner | Intermediate | Time: 20 minutes | Props: 3-6lbs Hand Weights

  This routine is the perfect balance between shoulders, triceps, and biceps. The use of light hand weights makes it gentle and ideal for those not wanting to lift too heavy.

  Location: LA

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  16:04

  Triceps and Low Abs

  Triceps and Low Abs

  Level: Intermediate | Advanced
  Time: 16 minutes | Props: Ankle Weights, Latex Resistance Band