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Level: All Levels | Time: 19 minutes
VB METHOD LIVE CLASS RECORDING- 08/24/23 | Time: 49 minutes | Props: 5-15lbs Dumbbells, Resistance Band
Level: Beginner | Intermediate | Time: 20 minutes | Props: 3-6lbs Hand Weights
This routine is the perfect balance between shoulders, triceps, and biceps. The use of light hand weights makes it gentle and ideal for those not wanting to lift too heavy.
Level: Intermediate | Advanced
Time: 16 minutes | Props: Ankle Weights, Latex Resistance Band