Up Next in Prenatal Friendly Workouts

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  16:38

  Cardio + Strength Quickie: No Jumping

  Cardio + Strength Quickie: No Jumping

  Level: Intermediate | Advanced | Time: 16 minutes | Props: 5-10lbs Dumbbells

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  11:27

  Standing Leg Flow with Bender Ball

  Standing Leg Flow with Bender Ball

  Level: Intermediate | Time: 11 minutes | Props: Bender Ball

  ***Strengthen your balance and stability while targeting those inner thighs and booty muscles. This leg quickie is perfect in combination with other workouts or repeat 2-3x for a longer routine.

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  15:42

  Booty Strength & Lift

  Booty Strength & Lift

  Level: Intermediate | Advanced | Time: 15 minutes | Props: Ankle Weights, 1 Dumbbell

  ***This 15 minute booty routine is ideal to activate those glutes before a run/cardio workout, add to a any other short routine, or simply do on its own on days you want to plump that booty or take a break from ...