Cardio Quickie
Prenatal Friendly Workouts • 12m
Level: Intermediate | Advanced | Time: 12 minutes | Props: Medicine Ball or Throw Pillow
*This is the perfect cardio quickie for days when you're craving a sweat but don't have a of time. It can also be combined with a strength routine or abs.
Up Next in Prenatal Friendly Workouts
-
Full Body with Weights: Upper Body Focus
Level: Intermediate | Advanced | Time: 28 minutes | Props: 5-10lbs Dumbbells
*This workout is a full body routine utilizing weights with an emphasis on upper body and core. This is the perfect go-to workout for days when you're short on time but want to incorporate some weights while tapping int...
-
Oblique Burn Quickie
Level: Intermediate | Advanced | Time: 7 minutes
***This 7 minute quickie is perfect if you're looking to strengthen and define those little side lines on your abs but don't have much time to invest into your ab work.
-
Firm Waist
Level: Intermediate | Time: 15 minutes
***This routine is great for anyone looking to work their entire core without having to do ab curl yet still get that strong, firm, and tight waist. This is the perfect workout if you tend to feel your neck a lot when doing abs on your back or simply want ...
5 Comments