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Full Body Gentle Flow
Prenatal Friendly Workouts • 26m
Level: All Levels | Time: 26 minutes
Up Next in Prenatal Friendly Workouts
Pilates + Barre Burn 2.0
Level: Intermediate | Advanced | Time: 26 minutes | Props: Glider(optional)
Standing Leg Flow: Booty + Balance
Level: Intermediate | Advanced | Time: 26 minutes | Props: Ankle Band
*This routine is ideal if you're looking for a booty and balance challenge that you can progress with heavier weights or keep light if you'd like. Combine with an upper body or ab quickie for a longer flow.
Level: Intermediate | Advanced | Time: 12 minutes | Props: Medicine Ball or Throw Pillow
*This is the perfect cardio quickie for days when you're craving a sweat but don't have a of time. It can also be combined with a strength routine or abs.