Up Next in Prenatal Friendly Workouts

• 

  26:03

  Pilates + Barre Burn 2.0

  Pilates + Barre Burn 2.0

  Level: Intermediate | Advanced | Time: 26 minutes | Props: Glider(optional)

• 

  26:59

  Standing Leg Flow: Booty + Balance

  Standing Leg Flow: Booty + Balance

  Level: Intermediate | Advanced | Time: 26 minutes | Props: Ankle Band

  *This routine is ideal if you're looking for a booty and balance challenge that you can progress with heavier weights or keep light if you'd like. Combine with an upper body or ab quickie for a longer flow.

• 

  12:06

  Cardio Quickie

  Cardio Quickie

  Level: Intermediate | Advanced | Time: 12 minutes | Props: Medicine Ball or Throw Pillow

  *This is the perfect cardio quickie for days when you're craving a sweat but don't have a of time. It can also be combined with a strength routine or abs.