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Level: All Levels | Time: 24 minutes
Level: All Levels | Time: 26 minutes
Level: Intermediate | Advanced | Time: 26 minutes | Props: Glider(optional)
Level: Intermediate | Advanced | Time: 26 minutes | Props: Ankle Band
*This routine is ideal if you're looking for a booty and balance challenge that you can progress with heavier weights or keep light if you'd like. Combine with an upper body or ab quickie for a longer flow.