Up Next in Prenatal Friendly Workouts

• 

  18:48

  Standing Leg Flow: Glutes & Quads

  Standing Leg Flow: Glutes & Quads

  Level: Advanced
  Time: 18 minutes | Props: Ankle Band

• 

  16:32

  Inner Thigh Flow

  Inner Thigh Flow

  Level: Beginner | Intermediate
  Time: 16 minutes | Props: Bender Ball

• 

  08:25

  Mid Belly with Bender Ball

  Mid Belly with Bender Ball

  Level: Intermediate | Advanced
  Time: 8 minutes | Props: Bender Ball