Up Next in Prenatal Friendly Workouts

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  19:46

  Booty Chair Workout

  Booty Chair Workout

  Level: Intermediate
  Time: 19 minutes | Props: Ankle Weights(optional)

• 

  13:25

  Bootay

  Bootay

  Level: Intermediate | Advanced
  Time: 13 minutes | Props: 2-8lbs Dumbbell and Resistance Band

• 

  16:06

  Glutes with Ankle Band

  Glutes with Ankle Band

  Level: Intermediate | Advanced
  Time: 16 minutes | Props: Ankle Band or Ankle Weights