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Pilates Arm Flow
Prenatal Friendly Workouts • 14m
Level: Beginner | Intermediate
Time: 14 minutes | Props: 2-5lbs dumbbells
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Pilates Arm Flow 2.0
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*This arm routine is perfect if you enjoy pilates style arm workouts with light weights. Combine with a lower body and/or core flow for a more complete routine.
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