Up Next in Prenatal Friendly Workouts

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  16:58

  Back & Booty Strength

  Back & Booty Strength

  Level: Intermediate | Advanced | Time: 16 minutes | Props: Heavy Ankle Weights, Bender Ball

• 

  16:38

  Cardio + Strength Quickie: No Jumping

  Cardio + Strength Quickie: No Jumping

  Level: Intermediate | Advanced | Time: 16 minutes | Props: 5-10lbs Dumbbells

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  11:27

  Standing Leg Flow with Bender Ball

  Standing Leg Flow with Bender Ball

  Level: Intermediate | Time: 11 minutes | Props: Bender Ball

  ***Strengthen your balance and stability while targeting those inner thighs and booty muscles. This leg quickie is perfect in combination with other workouts or repeat 2-3x for a longer routine.