Pilates + Barre Burn 2.0
Prenatal Friendly Workouts • 26m
Level: Intermediate | Advanced | Time: 26 minutes | Props: Glider(optional)
Up Next in Prenatal Friendly Workouts
Standing Leg Flow: Booty + Balance
Level: Intermediate | Advanced | Time: 26 minutes | Props: Ankle Band
*This routine is ideal if you're looking for a booty and balance challenge that you can progress with heavier weights or keep light if you'd like. Combine with an upper body or ab quickie for a longer flow.
Level: Intermediate | Advanced | Time: 12 minutes | Props: Medicine Ball or Throw Pillow
*This is the perfect cardio quickie for days when you're craving a sweat but don't have a of time. It can also be combined with a strength routine or abs.
Full Body with Weights: Upper Body Focus
Level: Intermediate | Advanced | Time: 28 minutes | Props: 5-10lbs Dumbbells
*This workout is a full body routine utilizing weights with an emphasis on upper body and core. This is the perfect go-to workout for days when you're short on time but want to incorporate some weights while tapping int...