Up Next in Prenatal Friendly Workouts

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  26:59

  Standing Leg Flow: Booty + Balance

  Standing Leg Flow: Booty + Balance

  Level: Intermediate | Advanced | Time: 26 minutes | Props: Ankle Band

  *This routine is ideal if you're looking for a booty and balance challenge that you can progress with heavier weights or keep light if you'd like. Combine with an upper body or ab quickie for a longer flow.

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  12:06

  Cardio Quickie

  Cardio Quickie

  Level: Intermediate | Advanced | Time: 12 minutes | Props: Medicine Ball or Throw Pillow

  *This is the perfect cardio quickie for days when you're craving a sweat but don't have a of time. It can also be combined with a strength routine or abs.

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  28:17

  Full Body with Weights: Upper Body Focus

  Full Body with Weights: Upper Body Focus

  Level: Intermediate | Advanced | Time: 28 minutes | Props: 5-10lbs Dumbbells

  *This workout is a full body routine utilizing weights with an emphasis on upper body and core. This is the perfect go-to workout for days when you're short on time but want to incorporate some weights while tapping int...