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Side Glutes, Thighs, & Obliques
Prenatal Friendly Workouts • 19m
Level: Intermediate
Time: 19 minutes | Props: Resistance Band, Ankle Weights
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Inner Thigh Quickie
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***This quickie will help you connect deeper into your inner thighs and lower abs. It's the perfect routine to activate before any standing routine or for when you don't much time to invest into a longer workout.
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Standing Leg Flow 2.0
Level: Intermediate | Advanced | Time: 16 minutes | Props: 5-10lbs Dumbbells, Ankle Band
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Zipped Abs
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