Watch this video and more on VB METHOD
Time: 19 minutes | Props: Resistance Band, Ankle Weights
Level: Intermediate | Advanced | Time: 7 minutes
***This quickie will help you connect deeper into your inner thighs and lower abs. It's the perfect routine to activate before any standing routine or for when you don't much time to invest into a longer workout.
Level: Intermediate | Advanced | Time: 16 minutes | Props: 5-10lbs Dumbbells, Ankle Band
Time: 16 minutes