Watch this video and more on VB METHOD
Level: Intermediate | Advanced
Time: 20 minutes | Props: Resistance Band, 2-5lbs Dumbbells, Gliders
Level: Beginner | Intermediate
Time: 14 minutes | Props: 2-5lbs dumbbells
Level: Beginner | Intermediate | Time: 17 minutes | Props: 3-5lbs Dumbbells
*This arm routine is perfect if you enjoy pilates style arm workouts with light weights. Combine with a lower body and/or core flow for a more complete routine.
Level: Intermediate | Advanced | Time: 27 minutes | Props: Ankle Band, 3-8lbs Dumbbells