Rebounder: Cardio + Strength
This section is perfect if you're looking for a quick sweat but want to keep it easy on the joints using a rebounder. If you don't have a rebounder at home and want to give this routine a try, simply perform all the jumping moves on the floor but be sure to keep light feet and soft knees.
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Rebounder: Cardio + Power
Level: Intermediate | Advanced | Time: 22 minutes | Props: Rebounder & Medicine Ball or Throw Pillow
***This workout is perfect if you're looking for a quick sweat but want to keep it easy on the joints. If you don't have a rebounder at home and want to give this routine a try, simply perform al...
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Rebounder: Strength + Cardio
Level: Intermediate | Advanced | Time: 26 minutes | Props: Rebounder & Heavy Dumbbells(10-20 lbs)
***This workout is perfect if you're looking for a quick sweat but want to keep it easy on the joints. If you don't have a rebounder at home and want to give this routine a try, simply perform all t...
