Rebounder: Cardio + Power
Rebounder: Cardio + Strength • 22m
Level: Intermediate | Advanced | Time: 22 minutes | Props: Rebounder & Medicine Ball or Throw Pillow
***This workout is perfect if you're looking for a quick sweat but want to keep it easy on the joints. If you don't have a rebounder at home and want to give this routine a try, simply perform all the jumping moves on the floor but be sure to keep light feet and soft knees. If you're looking to stay away from weights, substitute the medicine ball for a throw pillow.
Up Next in Rebounder: Cardio + Strength
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Rebounder: Strength + Cardio
Level: Intermediate | Advanced | Time: 26 minutes | Props: Rebounder & Heavy Dumbbells(10-20 lbs)
***This workout is perfect if you're looking for a quick sweat but want to keep it easy on the joints. If you don't have a rebounder at home and want to give this routine a try, simply perform a...
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